Get to know all about Nefe and what she can offer you
From Burnout to Bold
Reclaimed Confidence & Clarity
Permission to Thrive
What’s My Story?
The Moment I Chose My Own Cup
For years, I lived on the sidelines of my own life — chasing approval, pouring into everyone else’s cup, and running on empty. On paper, I was “successful,” but inside I was burnt out, stuck, and quietly craving more.
In 2014, everything shifted. I stopped waiting for permission, left what no longer served me, and began creating a life rooted in confidence, clarity, and self-trust.
Now, as a certified coach with over a decade of experience, I help women break free from people-pleasing and burnout so they can build a life that feels rich, balanced, and truly theirs — one intentional sip at a time. ☕✨
2014
Still Stuck in the Cup
On paper, it looked impressive: a role at a prestigious music accountancy firm in London. In reality, 14-hour days, constant client dinners, and chronic exhaustion left me disconnected from myself. A chance conversation with a woman at church introduced me to the world of online business—and quietly switched on the kettle for change.
2015
The Blend Begins
A first side-hustle with a friend sent me deep into personal development books, courses, and mindset work. The shift was undeniable. My confidence grew, opportunities expanded, and people started asking, “What are you doing differently?” Something powerful was brewing.
2016
First Pour to the Public
As questions kept coming, I launched my first blog, Explore Freedom Nation, sharing the mindset shifts and money lessons reshaping my life. What started as personal exploration became a mission: helping others create freedom on their own terms, one insight at a time.
2020
Grounds for Reflection
Then life hit pause. Within one month came three family losses, redundancy, and a move back home with my parents. Grief stripped everything back to the basics—and clarity followed. I turned inward to heal, and outward to support high-achieving women navigating burnout, uncertainty, and sudden identity shifts.
2023
Certified & Caffeinated
After years of lived experience (and battling imposter syndrome), I earned my life coaching certification. With science-backed tools and soulful strategy in hand, I launched coaching programmes and digital resources—helping women release self-doubt, reclaim confidence, and take bold, aligned action.
2025
The Next Brew
By 2025, my work expands beyond one-to-one coaching—reaching women globally through signature programmes, retreats, and community spaces designed for sustainable success. The mission stays the same: to help women stop running on empty and start living rich, intentional lives—one meaningful sip at a time.
Fun Sips About Me
Currently
WATCHING:
The Office… my 10th time!
DRINKING:
a caramel cappuccino, duh!
READING:
Atominc Habits… my 3rd time!
CRAVING:
Jollof rice, plantain & fried fish, tasty!!
LISTENING:
my podcast of course!
2020
Your content goes here.
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2019
Your content goes here.
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2018
Your content goes here.
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2017
Your content goes here.
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2016
Your content goes here.
Wear east a novel whimsical watercolor include located, will flowers Bali little morning value. Process ocean air dreamy recommend outdoors on neutral.
2015
Your content goes here.
Wear east a novel whimsical watercolor include located, will flowers Bali little morning value. Process ocean air dreamy recommend outdoors on neutral.
The Insight, Balance & Joy Method
How I Work
I’m a certified life coach. My work is grounded in one simple, powerful method — Insight, Balance, and Joy — the same blend that reshaped my life and now supports women around the world.
✨ Insight — We uncover the patterns and beliefs holding you back, so awareness can spark real change.
✨ Balance — Together, we create boundaries and rituals that protect your energy and prevent burnout.
✨ Joy — Because thriving matters. We reconnect you to purpose, pleasure, and what truly lights you up.
Why I’m here: to help you turn self-doubt into confidence, setbacks into clarity, and everyday life into something that feels rich and fulfilling.
You already hold the ingredients — I’m here to guide the brew. Let’s create a life that feels aligned, confident, and joyful, one intentional sip at a time. ☕
“Everything changed when I realised I didn’t need to be more — I just needed to be me.”
