Nefe Oguntoye

Let your own love for yourself fuel a life beyond your wildest dreams

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Health + Wellness

2 Tips to Reduce Your Stress and Increase Your Immunity to Viruses

Bad stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk ...
Lifestyle

2 Steps To Knock Down Your Barriers

We all face barriers in our life, and sometimes we wish we had a magic wand to make them disappear. I haven't found that magic wand yet, but I have two tips...
Mindset

Self Love And The Cure For Imposter Syndrome

Everybody struggles with their sense of identity at some point in their life. We idolise others, search for perfection outside ourselves, and let our envy get ...
Lifestyle

The Slight Edge Principles

The Slight Edge says the things we do or don’t do every day, compound over time to move us closer or farther away from our goals. While it may not seem like a ...
Lifestyle

How To Set Goals

Have you ever felt like you have so many dreams and potential but like nothing is happening? I feel like that some days and I realised that those are the days ...
Health + Wellness

Mindful Drinking Tips

Drinking can be fun, let's be honest. But too much alcohol can lead to injury, accidents, serious embarrassment and long-term health problems. Follow this...
Health + Wellness

Mindful Eating Tips

Whether you want to avoid overeating and gaining those extra pounds, you need to control your blood sugar (for example, if you have diabetes), or you simply
Lifestyle

The Ultimate Bucket List

Every person has their own bucket list, at least in some shape or form, so I decided to help you out with another 55 things every person should do by the...
Health + Wellness

Can Stress Be Good For You?

We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. Scientist Hans Selye made a lot of discoveries during his research on stress back in the 1930s.
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