Looking after your health and well-being is thankfully a trend that is not going away anytime soon. Our daily lives are often so full of hurried communication, technology and comparison, and pollution and stress, that taking time to decompress and tend to You is vital. Self-care is no longer just
Healthy living is about making the right choices with dietary habits and nutritional supplements for overall health inside and out. Your body works as a system where every function is connected, and diet and nutrition play a large role in how you feel on the inside and how you look
Welcome back guys, today I have for you an Arbonne cosmetics ‘Bold Lip’ makeup tutorial featuring Vanessa as our fabulous model and Andrea as our makeup artist. Let’s dive right in! The Supplies The first thing we got out for this look was my Arbonne Cosmetics Brush Set, and I
The skin ages in two ways: (1) biological or intrinsic aging, and (2) environmental or extrinsic. A comprehensive skincare approach addresses both biological and environmental factors. Ageing Skin Challenges Production of collagen and elastin slows down a dramatic 65% between ages 20 and 80. Every year from age 20 on, collagen
Let’s talk about two buzz words: scarcity and abundance. They’re thrown around a lot, and a lot of what is shared isn’t true. I want to sort of set the record straight with this blog post and share my take on two oh so important terms that will no doubt
I’ve become a big believer in nurturing not only the outer skin, but also what lies beneath – our organs and intestines. What’s happening in our outer skin (the skin that we can see), is often a reflection of the health of our insides; our organs are hugely hard-working and
Tanda has a gift for explaining confusing medical terminology and concepts in clearly understood terms – empowering her audiences to celebrate healthy living through food, lifestyle and choice.
Have you heard of the popular left brain/ right brain personality, interest and capability theory? It basically states that the left and right hemispheres of your brain rule polarizing functions within your personality. The side that’s stronger will determine if you have more of an analytic or creative personality; Most people tend to be predominantly left-brained or right-brained.
Have you ever wondered what happens to your body when you start exercising? The changes to your body physique, muscles, the mind and the heart? Well in this post we are going to explore just that.
I’ve completely changed my life over the last few years through podcasts and books. For this reason, I’m keeping a running list of the best books I recommend and that have been recommended to me. I’ve broken down my book list into categories below. Here’s a look… Money Management Broke