Wellness

With keywords like motivation, productivity, health and self-improvement, you can’t go wrong with these posts. My wellness approach takes a broader approach than your basic “self-help” blog and focuses on psychology and self-education, taking healthy living to the next level. You’ll find articles sharing meditation techniques to help you stay productive, daily accomplishments to be proud of when fighting depression and tricks for using exercise to improve your mental health.

30 Day Challenge

30 Days To Healthy… Living

Healthy living is about making the right choices with dietary habits and nutritional supplements for overall health inside and out. Your body works as a system ...
Mental Health / Mindset

Abundant Vs Scarcity Mindset

Let’s talk about two buzz words: scarcity and abundance. They’re thrown around a lot, and a lot of what is shared isn’t true. I want to sort of set the record ...
Physical Health

9 Steps To Nurturing Your Body

I’ve become a big believer in nurturing not only the outer skin, but also what lies beneath – our organs and intestines. What’s happening in our outer skin ( ...
Physical Health

What Is Healthy Living?

Healthy From The Inside Out A healthy lifestyle is one which helps to keep and improve people's health and well-being. Good health allows people to do many ...
30 Day Challenge

Try Something New

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way. If you’re stuck in the same old routine, it might ...
Mental Health / Mindset

Today, I Choose Joy!

When things may not be going as you had planned and you feel overwhelmed, lost and confused. What do you do? In those times in life when the bills are piling ...
Mental Health / Mindset

An Attitude of Gratitude

So I have spent the last two weeks in Nigeria. That’s where my family is from and it’s also the country I was born in. I haven’t been back in five years but ...
1 2
en_GBEnglish
en_GBEnglish