Seeing other women succeed lights me up, and it’s my life’s mission to help you make it happen. Stick with me and I’ll show you how.
I’ve moved around. Nigeria > UK > Rep. of Ireland > UK
I eat everything. I try not to label my eating habits and you don’t have to either.
I love coffee, fizz sticks and Rose wine but I should probably say lemon water?
Starting this blog. I have grown and learned so much as a result.
Thankfully, I am fit and healthy and not facing any challenges .
I love a beach holiday. Hot weather, nice cocktails and great view of the ocean.
Teaching women that they can create anything that they want, and that they can intentionally living their best life.
My university degree was in accountancy and finance with law. After starting this blog, I had to go and learn about marketing and online business.
As a new staff member at a big specialist accounting firm, I found myself at fancy lunches and eating takeout just about every night, relying on little sleep and barely keeping a social life alive. My career was flying high but I felt like complete crap. At 28 I felt 50 years older than I was with no end in sight, so I decided to do something about it. I committed myself to healthy eating and starting a side hustle.
Not surprisingly, I felt dramatically better within just a few weeks. Having grown up with a mom who made everything from scratch, I just kind of knew how to cook. Friends and family started asking for recipes, so I started my first free blog. Fast-forward through a few more jobs as a business manager, a brief encounter at church which lead to the discovery of an online health coaching program, and a new friend who introduced me to online business, I did something that I didn’t even know was possible—I turned my blog into an internationally known brand and never looked back.
I’M NOT PERFECT AND I DEFINITELY DON’T TRY TO BE
—BUT I DO KNOW THAT YOU CAN CREATE ANYTHING
YOU WANT IF YOU’RE WILLING TO WORK FOR IT.
– MY FREE GUIDE, “BE YOUR BEST SELF”
– WEEKLY INSPIRATION & FREE SUBSCRIBER-ONLY E-BOOKS
– EXCLUSIVE EXTRAS YOU WON’T WANNA MISS
Check out one of my free trainings.
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I’d love to work with you.
Inspiration to take better care of the 37 billion-ish cells in your body
Natural beauty tips and tricks that work
How-to’s to create a nourishing lifestyle that feels so good wish you would have started sooner
Shame around what you currently do or don’t do
Advice that takes the fun out of life
(I’m looking at you, Grapefruit Diet)
Judgment for wanting to create a bigger life for yourself
Recommendations that make you want to cry and hide under your bed
Every day is different but usually some variation of this: First up, a cup of coffee with milk. Then a fruit & protein smoothie for breakfast, a big bow of leftovers for lunch (usually the dinner from the night before), then I’m flexible at dinner. I mostly reach for fresh, real, plant-based food, but pizza and wine with girlfriends is always a possibility.
Become The Best Version Of Yourself is available on this site. It’s well-written and well-researched and will make all of your dreams come true. (Ok, I can’t guarantee that last part but it really is a great book.) Get it here.
I have come to the conclusion that most supplements don’t work because they’re either counterfeit, or you don’t take them. Supplements never replace healthy food, but they can do wonderful things to aid your health and help you reach your goals. Go here to see what I take and recommend.
Between blogging, writing books, supporting my online programs and life necessities (hello, sleep and food), there just aren’t enough hours in the day to take too many 1-on-1 coaching. Even if we can’t talk 1-on-1, please know that I believe in you and I’m with you in spirit! You are meant for greatness.