Nefe Oguntoye

Let your own love for yourself fuel a life beyond your wildest dreams


Try A Recipe

Explore Freedom Cafe

Okay, so we don’t actually have a cafe YET, but I am sure we will one day! Below are some recipes that you can download or start using right away. 

One cannot think well, love well, sleep well, if one has not dined well.

Virginia Woolf – A Room of One’s Own


Our Recipe Book

Tasty Breakfast

Wake up to a tasty, nutritious breakfast whether it’s high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.

Breakfast Recipes

Luscious Shakes

Whether you need a boost after exercise or just fancy a delicious treat, try our all-natural protein shake!

Shake Recipes

Delicious Sides

From vibrant salads and hearty soups to veg-packed wraps, we’ve got plenty of healthy side ideas to keep on the right track.

Soups, Sides & Salad Recipes

Tempting Mains

Discover our best ever healthy main ideas. Get inspired by our nutritious, triple-tested recipes including vegetarian, vegan and meat options.

Main Recipes

Our Sweets Collection

Discover delicious, triple-tested dessert recipes for every occasion, from quick and easy sweet treats to super indulgent and impressive showstoppers.



Sweet Recipes