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Mindful Drinking Tips

Drinking can be fun, let’s be honest. But too much alcohol can lead to injury, accidents, serious embarrassment and long-term health problems. Follow this advice to drink safely. 1. One Glass or Two ONLY: Don’t drink a bottle of wine in one go – it’s very easy to do. try

Mindful Eating Tips

Whether you want to avoid overeating and gaining those extra pounds, you need to control your blood sugar (for example, if you have diabetes), or you simply wish to consume only what your body requires, life can make that goal challenging. But mindful eating might help you reach it. Mindfulness

The Ultimate Bucket List

Every person has their own bucket list, at least in some shape or form, so I decided to help you out with another 55 things every person should do by the time they hit the bucket. If these are not on yours make sure you consider adding at least some

Can Stress Be Good For You?

We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. Scientist Hans Selye made a lot of discoveries during his research on stress back in the 1930s. His science was based on torturing rats. He put them in tiny containers and solitary

15 Lessons Learned From Failure

No matter what you do in life, things won’t always go your way, you’ll continuously face new challenges and it’s safe to say that you will fail more than once. But here’s the valuable part: You failed because you tried something outside of your comfort zone! Which means, you’re actually going

30 Days To Healthy… Living

Healthy living is about making the right choices with dietary habits and nutritional supplements for overall health inside and out. Your body works as a system where every function is connected, and diet and nutrition play a large role in how you feel on the inside and how you look

How To Budget…

A budget is a financial plan for a defined period. It may also include planned sales volumes and revenues, resource quantities, costs and expenses, assets, liabilities and cash flows. Companies, governments, families and other organizations use it to express strategic plans of activities or events in measurable terms. A budget

Arbonne Makeup Tutorial: BOLD LIPS

Welcome back guys, today I have for you an Arbonne cosmetics ‘Bold Lip’ makeup tutorial featuring Vanessa as our fabulous model and Andrea as our makeup artist. Let’s dive right in! The Supplies The first thing we got out for this look was my Arbonne Cosmetics Brush Set, and I

Daily gratitude is a gift to yourself

The journal is the writer’s greatest way of self-expression. Whether you keep a tiny moleskine in your pocket, or a glittery pink binder full of your most private thoughts under your bed; for all the imagination and excellence contained in your most intimate pages, there is one thing you’re all

30 Days To Healthy Looking Skin (With Arbonne)

The skin ages in two ways: (1) biological or intrinsic aging, and (2) environmental or extrinsic. A comprehensive skincare approach addresses both biological and environmental factors. Ageing Skin Challenges Production of collagen and elastin slows down a dramatic 65% between ages 20 and 80. Every year from age 20 on, collagen