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Beginning again rarely looks glamorous—it looks like tiny, honest steps. In this episode, I use our real-time London flat move to share gentle, practical ways to start over: lower friction on step one, pace yourself like hospitality, set simple anchors, and build self-trust with nightly “Three Bricks.”
Inspired by Strictly Come Dancing, Nefe explores how tiny wins, imperfect action, and support from others help us build real confidence — both on the dance floor and in life.
Design your post-summer self-love road map with Nefe. Clear steps, tiny habits, and a free A4 workbook to keep you steady all autumn.
Embrace a Spring Reset and discover how women from all walks of life transformed themselves at any age. Let spring spark your success!
Ladies—and gents if you’re here too—let’s get real for a second. Our minds can be an absolute circus sometimes, can’t they? One minute you’re quietly sipping your morning tea, feeling pretty good about life, and the next, a million anxious thoughts swing in like...
Picture this: it’s Valentine’s Day and you’re up to your ears in pink hearts, tacky teddy bears, and about a million social media posts screaming, “Isn’t love just dreamy?” You might think it’s all about couple goals and candlelit dinners—but here’s the plot twist:...