Cappuccinos & Confidence Podcast

It’s a Podcast, but it’s Also a Coffee Break

Confidence & Cappuccinos is where honest conversations meet practical mindset shifts, served with warmth, humour, and zero fluff. Pull up a chair, sip something comforting, and leave feeling clearer, calmer, and ready to take your next confident step.

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You are gonna love it

Learn simple breathing, grounding, and mindfulness techniques to help calm your body during a panic attack. We also explore gentle lifestyle shifts that can reduce stress and support long-term emotional balance.

Ep #4: Calming Techniques and Lifestyle Tips to Manage Panic Attacks

by Nefe Oguntoye

In this episode, we delve into effective strategies to help manage and reduce the occurrence of panic attacks.

You will be treated to it all

Why You Should Listen to the Podcast

01Real talk, not recycled advice

No hustle hype or “just think positive” clichés here. Each episode offers honest conversations about confidence, self-doubt, purpose, money, and growth — grounded in real life and real experiences.

02Practical mindset shifts you can use immediately

ou’ll leave every episode with reflections, tools, and gentle prompts you can actually apply — whether you’re navigating change, feeling stuck, or craving more balance and clarity.

03A comforting pause in a noisy world

Think of this podcast as a warm drink for your nervous system. It’s a space to slow down, feel understood, and reconnect with yourself — without pressure to have it all figured out.

Gillian Jones

★★★★★

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Artful basically experiences living value really, you sea ocean a song classic which. Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers flowers they air so together value make. As of mood can, novel can of simply give back.

Jo Sanders

★★★★★

Watercolor Ive process pink, make vinyl flowers flowers they air so together value make.

Artful basically experiences living value really, you sea ocean a song classic which. Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers flowers they air so together value make. As of mood can, novel can of simply give back.

Do you need a business BFF? Because That’s Me!

So let’s begin to hustle that business of yours

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Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers.

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Your Podcast Title Goes Right Here

Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers.

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Your Podcast Title Goes Right Here

Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers.

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Your Podcast Title Goes Right Here

Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers.

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Your Podcast Title Goes Right Here

Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers.

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Your Podcast Title Goes Right Here

Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers.

Hand holding a waffle cone with red and white ice cream, held up against a calm river and blurred bridge in the background.
Self-care tracker and journal worksheet displayed on a tablet with printable pages behind.

Honestly? This might be better than free ice cream.

Your Weekly

Pick-Me-Up

Get weekly Tuesday emails with tools, reflections, and gentle nudges to help you feel clearer, calmer, and more confident — straight to your inbox. Aswell as access to my resources vault.