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Can Stress Be Good For You?

We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. Scientist Hans Selye made a lot of discoveries during his research on stress back in the 1930s. His science was based on torturing rats. He put them in tiny containers and solitary

30 Days To Healthy… Living

Healthy living is about making the right choices with dietary habits and nutritional supplements for overall health inside and out. Your body works as a system where every function is connected, and diet and nutrition play a large role in how you feel on the inside and how you look

How To Budget…

A budget is a financial plan for a defined period. It may also include planned sales volumes and revenues, resource quantities, costs and expenses, assets, liabilities and cash flows. Companies, governments, families and other organizations use it to express strategic plans of activities or events in measurable terms. A budget

30 Days To Healthy Looking Skin (With Arbonne)

The skin ages in two ways: (1) biological or intrinsic aging, and (2) environmental or extrinsic. A comprehensive skincare approach addresses both biological and environmental factors. Ageing Skin Challenges Production of collagen and elastin slows down a dramatic 65% between ages 20 and 80. Every year from age 20 on, collagen

Right Brain VS Left Brain Thinking

Have you heard of the popular left brain/ right brain personality, interest and capability theory? It basically states that the left and right hemispheres of your brain rule polarizing functions within your personality. The side that’s stronger will determine if you have more of an analytic or creative personality; Most people tend to be predominantly left-brained or right-brained.

4 Steps To Plan A Great Future

You are the biggest and most important project you are ever going to work on. With every decision and action you take each day, you are deciding whether you will live a life filled with abundant happiness or misery. Think about it, we are bound by restrains such as time, money, will-power and resources.

What Is Healthy Living?

Healthy From The Inside Out A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Good health allows people to do many things. Healthy lifestyle is, mostly, associated with: Proper diet Physical exercise Proper sleeping pattern Personal hygiene Absence of bad habits or addiction Health education Safe environment Physical fitness Love through