Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do. The successful people don’t always like these things themselves; they just get on and do them. William Makepeace Thackeray Tweet For as long as I can remember, people
We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. Scientist Hans Selye made a lot of discoveries during his research on stress back in the 1930s. His science was based on torturing rats. He put them in tiny containers and solitary
Healthy living is about making the right choices with dietary habits and nutritional supplements for overall health inside and out. Your body works as a system where every function is connected, and diet and nutrition play a large role in how you feel on the inside and how you look
A budget is a financial plan for a defined period. It may also include planned sales volumes and revenues, resource quantities, costs and expenses, assets, liabilities and cash flows. Companies, governments, families and other organizations use it to express strategic plans of activities or events in measurable terms. A budget
The skin ages in two ways: (1) biological or intrinsic aging, and (2) environmental or extrinsic. A comprehensive skincare approach addresses both biological and environmental factors. Ageing Skin Challenges Production of collagen and elastin slows down a dramatic 65% between ages 20 and 80. Every year from age 20 on, collagen
What would you do if you could have a bit of extra income? Would you fund a hobby, or save for a trip? Or finally buy that dream house? Maybe you are one of the 15% who are using a side hustle to start a new business. In any case,
Have you heard of the popular left brain/ right brain personality, interest and capability theory? It basically states that the left and right hemispheres of your brain rule polarizing functions within your personality. The side that’s stronger will determine if you have more of an analytic or creative personality; Most people tend to be predominantly left-brained or right-brained.
Have you ever wondered what happens to your body when you start exercising? The changes to your body physique, muscles, the mind and the heart? Well in this post we are going to explore just that.
You are the biggest and most important project you are ever going to work on. With every decision and action you take each day, you are deciding whether you will live a life filled with abundant happiness or misery. Think about it, we are bound by restrains such as time, money, will-power and resources.
If your goal is to be healthy in 2020, start the year how you wish to proceed by committing to 30 days of alkaline eating, avoiding addictive and allergenic foods, hydrating, and consuming bio-available nutrient dense food and supplements. This Blockbuster pack from Arbonne has it all. 30 Days To Healthy Living 2
Confidence is one of those things that some people just seem to be born with. We all know someone like this; the person who walks into a room, instantly commands the attention of the crowd and nothing seems to faze them. For some of us, though, it can sometimes
Whenever there’s something I want in my life that I don’t already have, I look at my plans. If I don’t have a plan to make it happen, I know it won’t happen. Today, I want to show you what that means down to the day to day level. I want
When we’re young, people talk a lot about our potential. Teachers often tell parents their children are not living up to all their potential. They see so much on children and want them to flourish. But as we grow older, we tend to lose this ‘potential’ mind-set. No one encourages
Healthy From The Inside Out A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Good health allows people to do many things. Healthy lifestyle is, mostly, associated with: Proper diet Physical exercise Proper sleeping pattern Personal hygiene Absence of bad habits or addiction Health education Safe environment Physical fitness Love through