Get to know all about Nefe and what she can offer you

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From Burnout to Bold

Reclaimed Confidence & Clarity

Permission to Thrive

Smiling Nefe standing against a neutral background, wearing a patterned dress and ankle boots.

What’s My Story?

The Moment I Chose My Own Cup

For years, I lived on the sidelines of my own life — chasing approval, pouring into everyone else’s cup, and running on empty. On paper, I was “successful,” but inside I was burnt out, stuck, and quietly craving more.

In 2014, everything shifted. I stopped waiting for permission, left what no longer served me, and began creating a life rooted in confidence, clarity, and self-trust.

Now, as a certified coach with over a decade of experience, I help women break free from people-pleasing and burnout so they can build a life that feels rich, balanced, and truly theirs — one intentional sip at a time. ☕✨

Nefe standing confidently at a media event (X factor), marking an early chapter in her personal journey.

2014

Still Stuck in the Cup

On paper, it looked impressive: a role at a prestigious music accountancy firm in London. In reality, 14-hour days, constant client dinners, and chronic exhaustion left me disconnected from myself. A chance conversation with a woman at church introduced me to the world of online business—and quietly switched on the kettle for change.

Nefe smiling outdoors with a city skyline (LA) stretching out behind her.

2015

The Blend Begins

A first side-hustle with a friend sent me deep into personal development books, courses, and mindset work. The shift was undeniable. My confidence grew, opportunities expanded, and people started asking, “What are you doing differently?” Something powerful was brewing.

Nefe smiling in a studio portrait, beginning to step into her voice and confidence.

2016

First Pour to the Public

As questions kept coming, I launched my first blog, Explore Freedom Nation, sharing the mindset shifts and money lessons reshaping my life. What started as personal exploration became a mission: helping others create freedom on their own terms, one insight at a time.

Nefe resting her chin on her hand at home, reflecting during a period of change.

2020

Grounds for Reflection

Then life hit pause. Within one month came three family losses, redundancy, and a move back home with my parents. Grief stripped everything back to the basics—and clarity followed. I turned inward to heal, and outward to support high-achieving women navigating burnout, uncertainty, and sudden identity shifts.

Nefe Certified life coach smiling confidently in a professional portrait.

2023

Certified & Caffeinated

After years of lived experience (and battling imposter syndrome), I earned my life coaching certification. With science-backed tools and soulful strategy in hand, I launched coaching programmes and digital resources—helping women release self-doubt, reclaim confidence, and take bold, aligned action.

Woman enjoying an espresso outdoors, symbolising calm confidence and future vision.

2025

The Next Brew

By 2025, my work expands beyond one-to-one coaching—reaching women globally through signature programmes, retreats, and community spaces designed for sustainable success. The mission stays the same: to help women stop running on empty and start living rich, intentional lives—one meaningful sip at a time.

Fun Sips About Me

Black-and-white portrait of Nefe smiling softly, wearing a patterned blouse and necklace, with long hair and fringe against a textured background.

Currently

WATCHING:

The Office… my 10th time!

DRINKING:

a caramel cappuccino, duh!

READING:

Atominc Habits… my 3rd time!

CRAVING:

Jollof rice, plantain & fried fish, tasty!!

LISTENING:

my podcast of course!

2020

Your content goes here.

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2019

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2018

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​Wear east a novel whimsical watercolor include located, will flowers Bali little morning value. Process ocean air dreamy recommend outdoors on neutral.

2017

Your content goes here.

​Wear east a novel whimsical watercolor include located, will flowers Bali little morning value. Process ocean air dreamy recommend outdoors on neutral.

2016

Your content goes here.

​Wear east a novel whimsical watercolor include located, will flowers Bali little morning value. Process ocean air dreamy recommend outdoors on neutral.

2015

Your content goes here.

​Wear east a novel whimsical watercolor include located, will flowers Bali little morning value. Process ocean air dreamy recommend outdoors on neutral.

The Insight, Balance & Joy Method

How I Work

I’m a certified life coach. My work is grounded in one simple, powerful method — Insight, Balance, and Joy — the same blend that reshaped my life and now supports women around the world.

✨ Insight — We uncover the patterns and beliefs holding you back, so awareness can spark real change.
✨ Balance — Together, we create boundaries and rituals that protect your energy and prevent burnout.
✨ Joy — Because thriving matters. We reconnect you to purpose, pleasure, and what truly lights you up.

Why I’m here: to help you turn self-doubt into confidence, setbacks into clarity, and everyday life into something that feels rich and fulfilling.

You already hold the ingredients — I’m here to guide the brew. Let’s create a life that feels aligned, confident, and joyful, one intentional sip at a time. ☕

Life coach Nefe smiling confidently in a patterned dress, standing against a soft neutral background.

“Everything changed when I realised I didn’t need to be more — I just needed to be me.”