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#60: Too Much to Do? How to Manage Your Time When Life Feels Full

17 August 2026
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24 November 2025
Podcast cover for Cappuccinos & Confidence with Nefe Oguntoye featuring a portrait of Nefe Oguntoye, confidence coach.

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3 November 2025
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Trending Now

#60: Too Much to Do? How to Manage Your Time When Life Feels Full

17 August 2026
Podcast cover for Cappuccinos & Confidence with Nefe Oguntoye featuring a portrait of Nefe Oguntoye, confidence coach.

Nefe’s Holiday Hiatus: Taking November & December Off

24 November 2025
Podcast cover for Cappuccinos & Confidence with Nefe Oguntoye featuring a portrait of Nefe Oguntoye, confidence coach.

#38: Start Over, Softly – Confidence in New Beginnings

10 November 2025
Podcast cover for Cappuccinos & Confidence with Nefe Oguntoye featuring a portrait of Nefe Oguntoye, confidence coach.

Big Brew #3 Is Live on YouTube — Watch Now!

3 November 2025
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Nefe Oguntoye > Blog > Relationships & Boundaries

Relationships & Boundaries

Four women laughing and enjoying coffee together at a café.
Relationships & Boundaries

How to Make (and Keep) Friends as an Adult

Making friends as an adult isn't always easy. Discover 9 practical tips to build meaningful friendships, overcome loneliness and stay ...

Posted by Nefe Oguntoye 19 October 2026
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Relationships & Boundaries

Boundaries Are Self-Confidence in Action: Not Just a Buzzword

Hello, my loves. I am so glad you’ve carved out a moment for yourself today. Grab a big brew or ...

Posted by Nefe Oguntoye 18 May 2026
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Relationships & Boundaries

The Power of the Collective: Why My Group Coaching and Retreats Accelerate Transformation

Posted by Nefe Oguntoye 22 April 2026
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A small group of friends sharing a festive meal together in front of a Christmas tree
Relationships & Boundaries

Nurturing Connections This Festive Season

Posted by Nefe Oguntoye 23 December 2024
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Two colleagues whispering and gossiping at work while a concerned woman looks on.
Relationships & Boundaries

Overcoming Workplace Bullying: A Guide to Reclaiming Your Confidence

Posted by Nefe Oguntoye 5 August 2024
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A smiling woman working on a laptop with a stylus while her young daughter hugs her from behind, symbolising the balance between work and family life.
Relationships & Boundaries

Top Tips for Balancing Work and Relationships

Posted by Nefe Oguntoye 29 July 2024
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