om sequins to samba rolls, Strictly Come Dancing is more than Saturday night sparkle — it’s a masterclass in confidence. Every season, celebrities step onto the dance floor terrified, imperfect, and unsure… and week by week, they grow. In this episode of Confidence...
Do you ever catch yourself stuck in your own head — replaying conversations, rewriting emails, or planning every detail until the moment has already passed? You’re not alone. Overthinking is one of the biggest confidence killers, and it can keep us frozen right when...
We often think confidence comes from big achievements — landing the dream job, reaching a huge milestone, or finally “making it.” But the truth? Real confidence is built in the small, quiet wins nobody else sees. In this episode of Confidence & Cappuccino with...
Why do so many of us dream about winning the lottery? For many, it’s not about the millions — it’s about what those millions represent: freedom, security, joy, and the chance to finally live life on our own terms. In this episode of Confidence & Cappuccino with...
Join the very first Big Brew session on YouTube where we work through a post-summer self-love roadmap together. Reflect on the season, learn the difference between self-care and true self-love, choose tiny daily habits for body, mind, spirit, and relationships, and...