by Nefe | Oct 27, 2025 | Personal Growth
Ever reread a book and realized you needed it more now than when you first picked it up? In this episode, Nefe returns to The Power of the Subconscious Mind — exploring how small, compassionate shifts in what we tell ourselves can rebuild confidence from the inside out.
by NefeO | Oct 27, 2025 | Confidence & Cappuccino (Podcast)
The host rereads Dr. Joseph Murphy’s The Power of the Subconscious Mind and reframes it as a guide to trusting yourself. The episode shows that the subconscious responds to repetition, not pressure, and shares five gentle practices—morning mind reset, the word “yet,”...
by Nefe | Oct 20, 2025 | Personal Growth
Feeling like everyone else has it all together? You’re not alone — and they don’t.
In this warm, funny, and deeply relatable episode, Nefe talks about letting go of perfection, showing up as you are, and why confidence lives in the small, messy, very human moments.
by NefeO | Oct 20, 2025 | Confidence & Cappuccino (Podcast)
Ever feel like everyone else has it all figured out while you’re just trying to make it through the day? You’re not alone — and spoiler alert: nobody really has it together. In this episode of Confidence & Cappuccino, Nefe shows up — cold, blanket, tea and all —...
by Nefe | Oct 13, 2025 | Wellness & Mental Wellbeing
In this moving episode of Confidence & Cappuccino, Nefe shares her personal reflections on navigating grief, health challenges, and letting go of the life she imagined. A gentle reminder that healing isn’t about perfection — it’s about grace, honesty, and quiet bravery.