by NefeO | Jul 31, 2024 | Confidence & Cappuccino (Podcast)
Welcome to Beyond Doubt: Unleashing Confidence, the podcast dedicated to helping women overcome self-doubt and undervaluation. I’m your host, Nefe Oguntoye, a qualified life coach committed to empowering you to stand tall and live confidently. In this episode,...
by Nefe | Jul 29, 2024 | Relationships & Boundaries
Achieving a perfect balance between work and relationships often feels like walking a tightrope. Many people struggle to maintain harmony between their professional and personal lives, leading to stress and dissatisfaction. It’s crucial to acknowledge that both...
by Nefe | Jul 24, 2024 | Wellness & Mental Wellbeing
Hello everyone! I’m Nefe Oguntoye, and today, we’re diving deep into a topic that’s incredibly important to me – panic attacks. If you’ve ever experienced one, you know how terrifying they can be. My recent MRI visit, where I experienced a panic attack, inspired me to...
by NefeO | Jul 24, 2024 | Confidence & Cappuccino (Podcast)
In this episode, we delve into effective strategies to help manage and reduce the occurrence of panic attacks. Learn how to utilize breathing exercises, grounding techniques, and mindfulness to calm your body and mind during a panic attack. We also explore long-term...
by Nefe | Jul 22, 2024 | Wellness & Mental Wellbeing
As professionals, we often find ourselves caught in the whirlwind of deadlines, meetings, and constant demands on our time and energy. It is easy to feel overwhelmed, stressed, and disconnected from the present moment. This is where mindfulness comes in. Mindfulness...
