by NefeO | Mar 23, 2026 | Confidence & Mindset
Hello, my lovelies. I hope you’ve got a big brew in hand, perhaps a creamy cappuccino or a steaming builders’ tea, and a moment to breathe. It’s been a little while, hasn’t it? If things have felt a bit quiet on my end, it’s because I’ve been navigating a season of...
by NefeO | Mar 19, 2026 | Wellness & Mental Wellbeing
Hello, lovelies. Take a deep breath with me for a second. Put down the phone (well, after you finish reading this!), set aside that mile-long to-do list, and let’s just be here for a moment. Maybe grab a big brew, I’ve got a steaming cappuccino right next to me, and...
by NefeO | Mar 16, 2026 | Career & Life Direction
Hello, my lovelies. Take a deep breath with me for a moment. If you’re reading this, perhaps you’ve spent your morning feeling like a bit of a “fraud” despite your incredible track record, or maybe you’ve been staring at an email for twenty minutes,...
by NefeO | Dec 30, 2025 | Cappuccinos & Confidence (Podcast)
Thank you for listening and supporting the podcast. I originally planned to return in January, but I need more time to finish a new website and prepare for a major surgery in February 2026 with an estimated eight-week recovery. I’m now aiming to resume episodes...
by NefeO | Nov 24, 2025 | Cappuccinos & Confidence (Podcast)
Lovelies, it’s Nefe: I’ve been ill and will take November and December off to rest and recover, returning in the new year around January 5th. Take care of yourselves this holiday season—listen to your body, set boundaries, avoid unnecessary arguments, and re-listen to...
