Do you ever catch yourself stuck in your own head — replaying conversations, rewriting emails, or planning every detail until the moment has already passed? You’re not alone. Overthinking is one of the biggest confidence killers, and it can keep us frozen right when we most want to move forward.

In this episode of Confidence & Cappuccino with Nefe, we’ll explore how to break free from the overthinking cycle and start taking action — even when it feels uncomfortable.

✨ You’ll learn:

• Why we overthink and how it drains confidence.

• The real cost of staying stuck in your head.

• Four simple strategies to shift from overthinking to action.

• Relatable stories and examples of how small steps create big change.

Your confidence isn’t built in endless thinking — it’s built in action.

👉 Listen now, and don’t forget to check out the full transcript and additional resources at nefewellness.com/from-overthinking-to-action-cc33

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