Ever feel like everyone else has it all figured out while you’re just trying to make it through the day? You’re not alone — and spoiler alert: nobody really has it together.

In this episode of Confidence & Cappuccino, Nefe shows up — cold, blanket, tea and all — to talk about why perfection is overrated and how real confidence is built in the messy middle of life.

From funny “not-so-together” moments to heartfelt truths about self-trust, Nefe reminds us that showing up imperfectly is still showing up — and that’s what confidence truly looks like.

✨ You’ll hear about:

• Why “having it all together” is a confidence trap

• How to find peace in chaos and show up anyway

• The link between humour, imperfection, and resilience

• Three gentle ways to let go of perfectionism for good

Grab your cup, exhale, and remember — confidence isn’t built in perfection; it’s built in persistence. ☕

👉 Read the full show notes, transcript, and resources:
nefewellness.com/the-myth-of-having-it-all-together-cc36

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