Podcast cover for Cappuccinos & Confidence with Nefe Oguntoye featuring a portrait of Nefe Oguntoye, confidence coach.
By: NefeO
on October 27, 2025

#37: Gentle Rewiring -Rereading The Power of the Subconscious Mind

The host rereads Dr. Joseph Murphy’s The Power of the Subconscious Mind and reframes it as a guide to trusting yourself. The episode shows that the subconscious responds to repetition, not pressure, and shares five gentle practices—morning mind reset, the word “yet,” a nightly proof list, whispered affirmations, and swapping self-deprecating jokes for kinder truths—to help reprogram negative self-talk into kinder, consistent habits.

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Cappuccinos & Confidence with Nefe
Cappuccinos & Confidence with Nefe

Welcome to Cappuccinos & Confidence with Nefe — a podcast about personal growth, self-belief, and becoming the most confident version of yourself. Think of this podcast as a relaxed coffee conversation where we talk honestly about the things many of us struggle with but rarely say out loud: self-doubt, overthinking, people-pleasing, career uncertainty, relationships, and the pressure to have life all figured out. Each episode explores practical mindset shifts, real-life lessons, and simple tools that can help you build confidence, trust yourself more, and create a life that feels aligned with who you truly are. Whether you're navigating a career change, learning to set boundaries, rebuilding your self-worth, or simply looking for encouragement, this podcast is here to support you. So grab your favourite coffee, take a moment to pause, and join the conversation. Because confidence isn’t something you’re born with — it’s something you build, one small step at a time.

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