by NefeLi_Admin | Jul 24, 2024 | Cappuccinos & Confidence (Podcast)
In this episode, we delve into effective strategies to help manage and reduce the occurrence of panic attacks. Learn how to utilize breathing exercises, grounding techniques, and mindfulness to calm your body and mind during a panic attack. We also explore long-term...
by NefeLi_Admin | Jul 10, 2024 | Cappuccinos & Confidence (Podcast)
Join me, Nefe Oguntoye, on the third episode of Beyond Doubt: Unleashing Confidence. In this episode, I share my personal journey of overcoming self-doubt and discovering my true potential. From the high-pressure corporate world to finding fulfilment as a life coach...
by NefeLi_Admin | Jun 26, 2024 | Cappuccinos & Confidence (Podcast)
In this episode of “Thrive Lead Succeed: The High Performer’s Podcast,” host Nefe Oguntoye explores the crucial topic of navigating financial stress. Tailored specifically for high-performing women, this episode provides practical strategies to...
by NefeLi_Admin | Jun 19, 2024 | Cappuccinos & Confidence (Podcast)
Welcome to the very first episode of “The Best Version of You.” I’m your host, Nefe Oguntoye, and today we’re kicking off our journey towards self-discovery and personal growth. In this episode, we’ll explore what it means to be your best self by...
by NefeLi_Admin | Jun 8, 2024 | Confidence & Mindset
Hello, my loves. Grab yourself a big brew, get comfy, and let’s have a proper heart-to-heart. Because today I want to talk about something I know so many women are quietly carrying: the gap between how capable you look on the outside and how unsure you sometimes feel...
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