Feeling stuck as the year ends? Join Nefe in Big Brew #3 and learn how to use your Manifestation Journal to release, realign, and dream again with purpose.
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The Journal (Blog)
Lessons from The Power of the Subconscious Mind | C&C #37
Ever reread a book and realized you needed it more now than when you first picked it up? In this episode, Nefe returns to The Power of the Subconscious Mind — exploring how small, compassionate shifts in what we tell ourselves can rebuild confidence from the inside out.
The Myth of Having It All Together | C&C #36
Feeling like everyone else has it all together? You’re not alone — and they don’t.
In this warm, funny, and deeply relatable episode, Nefe talks about letting go of perfection, showing up as you are, and why confidence lives in the small, messy, very human moments.
Grieving the Life You Imagined | C&C #35
In this moving episode of Confidence & Cappuccino, Nefe shares her personal reflections on navigating grief, health challenges, and letting go of the life she imagined. A gentle reminder that healing isn’t about perfection — it’s about grace, honesty, and quiet bravery.
Wellness Reset — How to Stop Running on Empty | Big Brew #2
Big Brew 2: Wellness Reset is your guide to stop running on empty. Join Nefe Wellness Café for a mindful, practical session to restore your energy, balance, and joy — one gentle sip at a time.
Step Into Confidence | C&C #34
Inspired by Strictly Come Dancing, Nefe explores how tiny wins, imperfect action, and support from others help us build real confidence — both on the dance floor and in life.