by NefeO | Oct 20, 2025 | Uncategorized
Ever feel like everyone else has it all figured out while you’re just trying to make it through the day? You’re not alone — and spoiler alert: nobody really has it together. In this episode of Confidence & Cappuccino, Nefe shows up — cold, blanket, tea and all —...
by NefeO | Oct 13, 2025 | Uncategorized
Sometimes, the hardest kind of grief isn’t about losing someone — it’s about losing the version of your life you thought you’d have. In this deeply personal episode, Nefe opens up about navigating health challenges, the pain of letting go of long-held dreams, and...
by NefeO | Oct 6, 2025 | Uncategorized
Hey my loves, quick update: Big Brew 2 is now available on YouTube. You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright loves, have a great day, bye! Link:...
by NefeO | Sep 29, 2025 | Uncategorized
om sequins to samba rolls, Strictly Come Dancing is more than Saturday night sparkle — it’s a masterclass in confidence. Every season, celebrities step onto the dance floor terrified, imperfect, and unsure… and week by week, they grow. In this episode of Confidence...
by NefeO | Sep 22, 2025 | Uncategorized
Do you ever catch yourself stuck in your own head — replaying conversations, rewriting emails, or planning every detail until the moment has already passed? You’re not alone. Overthinking is one of the biggest confidence killers, and it can keep us frozen right when...
