by Nefe | Jul 24, 2024 | Health & Wellbeing
Hello everyone! I’m Nefe Oguntoye, and today, we’re diving deep into a topic that’s incredibly important to me – panic attacks. If you’ve ever experienced one, you know how terrifying they can be. My recent MRI visit, where I experienced a panic attack, inspired me to...
by Nefe | Jul 22, 2024 | Health & Wellbeing
As professionals, we often find ourselves caught in the whirlwind of deadlines, meetings, and constant demands on our time and energy. It is easy to feel overwhelmed, stressed, and disconnected from the present moment. This is where mindfulness comes in. Mindfulness...
by Nefe | Jul 15, 2024 | Health & Wellbeing
As busy professionals, we often find ourselves juggling multiple tasks, from meeting tight deadlines to attending endless meetings. In the hustle and bustle of everyday life, it’s easy to neglect our nutrition. Many of us end up grabbing quick, unhealthy meals or...
by Nefe | Jul 8, 2024 | Health & Wellbeing
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of a good night’s sleep. We often find ourselves burning the midnight oil, believing that extra hours of wakefulness will translate into increased productivity. However,...
by Nefe | Jul 1, 2024 | Health & Wellbeing
In today’s fast-paced world, the importance of integrating wellness into your daily routine cannot be overstated. Often, we get caught up in our busy schedules, neglecting our mental and physical health. However, finding time to focus on wellness is crucial for...
