THE JOURNAL
Recently on the Blog
Top Tips for Balancing Work and Relationships
Achieving a perfect balance between work and relationships often feels like walking a tightrope. Many people struggle to maintain harmony between their professional and personal lives, leading to stress and dissatisfaction. It's crucial to acknowledge that both...
Understanding and Overcoming Panic Attacks
Hello everyone! I’m Nefe Oguntoye, and today, we’re diving deep into a topic that’s incredibly important to me – panic attacks. If you’ve ever experienced one, you know how terrifying they can be. My recent MRI visit, where I experienced a panic attack, inspired me to...
Ep #4: Calming Techniques and Lifestyle Tips to Manage Panic Attacks
In this episode, we delve into effective strategies to help manage and reduce the occurrence of panic attacks. Learn how to utilize breathing exercises, grounding techniques, and mindfulness to calm your body and mind during a panic attack. We also explore long-term...
Mindfulness Techniques for Professionals
As professionals, we often find ourselves caught in the whirlwind of deadlines, meetings, and constant demands on our time and energy. It is easy to feel overwhelmed, stressed, and disconnected from the present moment. This is where mindfulness comes in. Mindfulness...
Essential Nutrition Tips for Busy Professionals
As busy professionals, we often find ourselves juggling multiple tasks, from meeting tight deadlines to attending endless meetings. In the hustle and bustle of everyday life, it’s easy to neglect our nutrition. Many of us end up grabbing quick, unhealthy meals or...
Ep #3: Beyond Doubt Unleashing Confidence
Join me, Nefe Oguntoye, on the third episode of Beyond Doubt: Unleashing Confidence. In this episode, I share my personal journey of overcoming self-doubt and discovering my true potential. From the high-pressure corporate world to finding fulfilment as a life coach...
Hey there, I´m Jane
A Business Coach for the last 7 years, E-Commerce + Digital Marketing Professional with over 5 of years experience in retail, e-commerce and digital marketing.
Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
Sign up to receive your FREEBIE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.