THE JOURNAL
Welcome to my space for thoughtful conversations, confidence insights, and personal growth reflections.
Here you’ll find the latest blog posts, Cappuccinos & Confidence podcast episodes, and Big Brew YouTube conversations — all designed to help you grow, reflect, and step into the most confident version of yourself.
Lessons from The Power of the Subconscious Mind | C&C #37
Ever reread a book and realized you needed it more now than when you first picked it up? In this episode, Nefe returns to The Power of the Subconscious Mind — exploring how small, compassionate shifts in what we tell ourselves can rebuild confidence from the inside out.
#37: Gentle Rewiring -Rereading The Power of the Subconscious Mind
The host rereads Dr. Joseph Murphy’s The Power of the Subconscious Mind and reframes it as a guide to trusting yourself. The episode shows that the subconscious responds to repetition, not pressure, and shares five gentle practices—morning mind reset, the word “yet,”...
The Myth of Having It All Together | C&C #36
Feeling like everyone else has it all together? You’re not alone — and they don’t.
In this warm, funny, and deeply relatable episode, Nefe talks about letting go of perfection, showing up as you are, and why confidence lives in the small, messy, very human moments.
#36: The Myth of Having It All: Embracing Messy Confidence
Ever feel like everyone else has it all figured out while you’re just trying to make it through the day? You’re not alone — and spoiler alert: nobody really has it together. In this episode of Confidence & Cappuccino, Nefe shows up — cold, blanket, tea and all —...
Grieving the Life You Imagined | C&C #35
In this moving episode of Confidence & Cappuccino, Nefe shares her personal reflections on navigating grief, health challenges, and letting go of the life she imagined. A gentle reminder that healing isn’t about perfection — it’s about grace, honesty, and quiet bravery.
#35: Grief Beyond Goodbyes: When Dreams Change Shape
Sometimes, the hardest kind of grief isn’t about losing someone — it’s about losing the version of your life you thought you’d have. In this deeply personal episode, Nefe opens up about navigating health challenges, the pain of letting go of long-held dreams, and...