by NefeO | Oct 13, 2025 | Cappuccinos & Confidence (Podcast)
Sometimes, the hardest kind of grief isn’t about losing someone — it’s about losing the version of your life you thought you’d have. In this deeply personal episode, Nefe opens up about navigating health challenges, the pain of letting go of long-held dreams, and...
by NefeO | Oct 6, 2025 | Cappuccinos & Confidence (Podcast)
Hey my loves, quick update: Big Brew 2 is now available on YouTube. You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright loves, have a great day, bye! Link:...
by NefeO | Sep 29, 2025 | Cappuccinos & Confidence (Podcast)
om sequins to samba rolls, Strictly Come Dancing is more than Saturday night sparkle — it’s a masterclass in confidence. Every season, celebrities step onto the dance floor terrified, imperfect, and unsure… and week by week, they grow. In this episode of Confidence...
by NefeO | Sep 22, 2025 | Cappuccinos & Confidence (Podcast)
Do you ever catch yourself stuck in your own head — replaying conversations, rewriting emails, or planning every detail until the moment has already passed? You’re not alone. Overthinking is one of the biggest confidence killers, and it can keep us frozen right when...
by NefeO | Sep 15, 2025 | Cappuccinos & Confidence (Podcast)
We often think confidence comes from big achievements — landing the dream job, reaching a huge milestone, or finally “making it.” But the truth? Real confidence is built in the small, quiet wins nobody else sees. In this episode of Confidence & Cappuccino with...
