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Grab your favourite mug, take a slow sip, and let’s talk about what it really costs you to keep hiding. Opening Hello, my lovelies. Welcome back to Cappuccinos & Confidence — your cosy corner of the internet where we do heart-led reflections and practical,...
Nefe: Hello, hello, my lovelies! Oh, it feels so incredibly good to say those words again. Welcome back to another episode of Cappuccinos & Confidence. I want you to take a moment with me right now. Pull up a chair, or if you’re out on your morning walk, maybe...
Thank you for listening and supporting the podcast. I originally planned to return in January, but I need more time to finish a new website and prepare for a major surgery in February 2026 with an estimated eight-week recovery. I'm now aiming to resume episodes in...
Lovelies, it’s Nefe: I’ve been ill and will take November and December off to rest and recover, returning in the new year around January 5th. Take care of yourselves this holiday season—listen to your body, set boundaries, avoid unnecessary arguments, and re-listen to...
Ep 38 — The Confidence in Starting Over Fresh starts can feel loud, tender, and a little surreal. In this episode, Nefe shares a real-time story—moving into a first London flat—as a practical, heart-led framework for any new beginning: a job, a degree, a health reset,...
Hey my loves, quick update: Big Brew 2 is now available on YouTube. You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright loves, have a great day, bye! Link:...